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Athlete Date Sort Location Workout Name Description Results
Sam Ediger 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 155 lbs
175 lbs
155 lbs
275 lbs
Performed as RX
Sam Ediger 01/31/2013 CrossFit Pathos Burgener Total Snatch, 1 RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 105 lbs
135 lbs
115 lbs
Performed as RX
Sam Ediger 01/22/2013 CrossFit Pathos None Deadlift 5RM 195 lbs
Performed as RX
Sam Ediger 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 22m 22s
Workout Scaled
Sam Ediger 01/11/2013 CrossFit Pathos None Team WOD:

15 Minute AMRAP of:
10 Calorie Row
115/75lb Push Press
Rope Climb
Russian KB Swing, 2.0/1.5 Pood		 742 reps
Performed as RX
Sam Ediger 01/10/2013 CrossFit Pathos None Front Squat 3-3-3-3-3-3-3 75-85-95-105-105-110-115 lbs
Performed as RX
Sam Ediger 01/07/2013 CrossFit Pathos None Power Clean Ladder
a) 20 Double Unders
b) 1 Rope Climb
c) 10 Double Unders		 125 lbs
135 lbs
125 lbs
Performed as RX
Sam Ediger 01/07/2013 CrossFit Pathos Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 38m 25s
Workout Scaled
Sam Ediger 01/04/2013 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 16m 59s
Workout Scaled
Sam Ediger 01/03/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 3m 57s
Workout Scaled
Sam Ediger 12/31/2012 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 125 lbs
105 lbs
265 lbs
Performed as RX